Paleo Mediterranean Diet

This is Basically Just Combining the Two....

Why? The whole point is that they both have weight loss and anti inflammatory benefits. 'Paleo', in this case means basically eliminating all processed sugar and glucose including rice and eating carbs in the form of non-processed fruits and veggies, especially broccoli, tomatoes, cooked tomatoes for Lycopene, lentils, using olive oil and coconut oil only, authentic low Glycemic Mediterranean style breads as they produce in Italy and Southern France, Cutting back on Beef and Eating more fish, Etc. If you're Not Familiar with Mediterranean dieting apart from Gyro's or anti-inflammatory, (although you probably already are), but if not or even if you are, start out with reading some medical research here: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/ . Once you get through that, the basic idea is to eat this way continuously *except for one 24 hour 'cheat' period a week until you see results, which tend to show up faster than you might think...usually the first month. So, eat lots of raw fruits/vegetables, and healthy protein after exercise (Organic and Farm Fresh to Table if Possible), along with a good amount (4-8 Oz.) of Protein for dinners in the form of fish (preferably), or what ever free range/grass fed meat that is available to you. What about pizza? That's what cheat day is for unless you're eating the kind they serve on the Italian coast. The great thing is that makes you appreciate it more and should speed your metabolism up and help you burn even more fat. Buon Appetito....

Benefits from Our Experience (Combined With Exercise 90 min 3 times weekly minimum):

  • Increased Muscle Mass

  • Increased Muscle Definition

  • Weight Loss to a Healthy BMI Index

  • Antioxidant Properties which boosts Immune and Skin Health

  • And generally starting to look better half naked....